Overeating on These Healthy Foods? You Might Regret It

By The Captain July 9, 2019

red-wine-4

Red wine

The benefits of red wine, or disadvantages thereof, have long been debated. Some say red wine promotes wellness, reduces the risk of heart disease and type 2 diabetes while others think it’s overrated.

Its excessive consumption, however, may lead to some serious weight gain because it includes twice the number of calories than beer or soft drinks. As the glasses of wine pile up, so do the pounds. Moreover, drinking too much can lead to alcoholism and a higher risk of depression and liver cirrhosis.

Overeating on These Healthy Foods? You Might Regret It 1  Captain’s tip: Moderate your consumption to 1-2 glasses of red wine per day.

 

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