Back Pain – 5 Simple Tips to Keep Great Posture at Any Age
By
The Captain
January 18, 2020
Open up…
… and I mean in the most literal sense of the words! Whether you watch a movie, browse the internet or work on a desk, we all have a tendency to lower our shoulders and keep our head down. In the long run, this impacts your spine and neck muscles negatively.
Assistant professor in physical medicine at Harvard, Jonathan F. Bean, explains that stretching in any form and opening up improves our range of motion. It could be walking, stretching or simply standing up – just make sure you do it every half an hour or so.
