Strong Emotions? 11 Ways To Outsmart Them

• Know when to express yourself – There’s a proper time and place for intense emotions. Screaming into your pillow in the comfort of your home might relieve some tension and anger. But in other situations, however, it’s best to keep it for yourself. No matter the levels of frustration, it’s best not to shout out at your boss.
• Give yourself some space – Getting some distance from intense feelings might help you make sure you are reacting in reasonable ways. The distance can come in many forms: you can leave an upsetting situation, or you can create a mental distance by distracting yourself from the issue.
• Try meditation – Meditation can help you reach those levels of awareness of all feelings and experiences. Meditation basically teaches you how to sit with those feelings you might be tempted to avoid or that are simply overwhelming you.
• Stay on top of stress – Stress makes it a lot more difficult to manage your emotions.  That’s why, if you’re under a lot of stress, it’s best to focus first on reducing it, so you can think clearly. Make sure you get enough sleep, exercise, spend some time in nature, and take that pottery class for relaxation.
• Talk to a therapist – Long-term or persistent emotional dysregulation can lead to mental health conditions, such as borderline personality disorder and bipolar disorder. Trouble controlling emotions can be caused by trauma, family issues, or other underlying concerns. A therapist can guide you in this journey and help you take the best decisions for your stability and mental health.

If you enjoyed reading our article, we also recommend reading: 11 Energetic Morning Routine Tips That Help Your Mental Health

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