10 Simple Ways To Stop Stress

How to eliminate stress: 

• Keep a regular sleep schedule – If you don’t sleep well, you’re definitely won’t be less tense. Everything is better when you’re recharged. And even though some people might need fewer hours to recharge than others, the rule applies to everyone. The older we become, the more difficult it might be to get a good sleep.
• Don’t forget about vitamin B – Why vitamin B? Because vitamin B plays a direct role in our moods and neurotransmitter regulation. The B’s are also known as “natural mood boosters”. There’s a study published in “PubMed” that shows how people who took a high-dose B-complex with vitamin C and minerals, had better general mental health and improved their performance on cognitive tests.
• Exercise – It’s no easy job to make a routine that keeps you motivated. But it’s not impossible either. But as exercise has a key role in our overall health, it’s mandatory to make room for it in our schedules. As experts confirm, exercises “pump up your endorphins”, and improves our mood.

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