Not Losing Weight on a Low-Carb Diet? This might be why
You’re consuming too many nuts
Nuts are part of the real food category, but you might have taken the saying “go nuts” a little bit too far. It’s not even your fault, considering how easy they are to overeat. They are crunchy and provide lots of energy to trick you into constantly eating them without feeling satiated.
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However, don’t let their crunchiness fool you. Nuts are very high in fat and approximately 60% of their calories comes from it. One simple bag of nuts provides more calories than an actual meal.
What you can do: If you’re constantly snacking on nuts and can’t seem to have control over the amount you’re eating, it’s better to eliminate them altogether.