12 Toxic Lies the Food Industry Keeps Telling You in 2023
#8. High-protein foods are healthy
Protein is known as the building block of life for good reason: this macronutrient helps us build muscle and stay healthy in the long run. Protein-rich foods also promote satiety in a healthy way, so you can lose weight or prevent unhealthy cravings.
Some of the top natural sources of protein are eggs, fish, lean meats or plant-based foods such as quinoa, broccoli, almonds and oats.
If you want to increase your protein intake through store-bought products, though, it might not be the wisest choice.
Yes, there are hundreds of products high in protein: bars, powders, beverages and snacks. But most of them are also very unhealthy.
This 2018 study conducted by the Clean Label Project looked into 130 of the most popular protein supplements; sadly, more than 75% of powders had concerning levels of lead and cadmium, two substances that can damage your kidneys and brain.
If you need help figuring out what’s truly healthy in terms of protein-rich foods, our in-depth post right here can help you make the right decision.
However, experts point out that the healthiest way to reach your daily protein intake is through whole foods; not sure where to start? Our list of 5 Surprising Foods with More Protein Than an Egg gives you all the information you need, so check it out right here!
