5 Foods You Can Eat Daily to Lose Weight

By The Captain September 9, 2020

Wellness Captain Foods to Eat Daily to Lose Weight

A balanced diet that helps you lose weight means variety and moderation. Your body needs every food group to meet its daily recommended nutrient intake and stay healthy. Unfortunately, many people still believe that skipping meals is a solution for losing weight.

It may be a solution to developing long-term illnesses, sure, but not losing weight – at least not in a healthy way.

Truth is, there are so many foods you can eat in large quantities and many of them can actually help you in your weight loss journey! Today, I’ll introduce you to 5 common foods that make a powerful (and delicious!) ally to drop those pounds for good.


5 Foods You Can Eat Daily to Lose Weight



I know chips and crackers are delicious and they can easily become your go-to source of quick energy. However, processed snacks also trick your mind into believing it’s not hungry while being very addictive – not to mention the empty calories they have!

Fortunately, there are many healthy alternatives to snack on, like walnuts. These little guys have been found to activate an area of your brain that controls hunger and cravings; as a plus, they offer plenty of healthy fats and carbs.



I’m really glad that avocado gained so much popularity recently. This versatile food is one of the best sources of dietary fiber, which helps you feel full for longer by slowing the speed of digestion. Only one-third of an avocado contains 3 grams of dietary fiber; luckily, now we can find it in most grocery shops!


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Soup might not seem to offer that much satiety, but it can be a great weight loss ally – especially when you make it nutritious enough. According to the American Journal of Clinical Nutrition, eating low-calorie soups before mealtime can reduce the number of calories you eat during meals. This simple habit can help you maintain a balanced diet and even lose weight in time.



Losing weight isn’t just about what we eat. If you’re used to drinking soda or other processed drinks, you can try swapping it for a cup of tea. Aside from helping you avoid unhealthy drinks linked to weight gain, a drink like green tea can regulate your metabolism and digestion while supporting weight loss.

You can serve it hot or cold depending on the season and, luckily, now there are hundreds of flavors available on the market.



Mushrooms are not only delicious – they also make an excellent source of healthy fiber and protein. This food is also the only source of vitamin D in the produce aisle, which is quite a big deal!

Vitamin D is essential for calcium absorption, thus keeping your bones and joints strong. As the American Journal of Clinical Nutrition found, healthy levels of vitamin D in your body can help you lose weight in the long run.

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Wellness Captain