Always Hungry? Experts Explain 10 Possible Reasons & Solutions
From my experience so far, I’ve noticed there are two types of people: those who can go for hours without eating a single food and those whose main hobby is late-night snacking.
If you’re the second type, know that you’re not alone and changing your unhealthy habits is far easier than you think! However, the first thing you must to is to determine the exact reason behind your (seemingly) uncontrollable hunger.
When I first told my mom (who’s a late-night sandwich eater) that there’s an actual reason why she’s feeling hungry at night, and that sometimes this reason may be a medical one, she was in shock. Our bodies always give us clues as to what’s really going on, so all we need to do is to stay informed and listen to ourselves, both physically and emotionally.
Today, some of the top nutrition experts will help us explore 10 popular reasons why you might be feeling hungry all the time, as well as multiple simple solutions for this problem.
Ready? Let’s have a look:
#1: You’re eating too little protein
Many people think that they should cut protein from their diet to lose weight. In some ways, they’re right, since so many protein sources nowadays are packed in highly processed foods that give you plenty of added sodium, sugars or unhealthy fats.
However, our bodies need protein daily to stay healthy – and this is one of the few nutrients that truly gives us satiety throughout the day. All you have to do is pick healthy sources of protein, such as:
- Lean meat (and red meats consumed in moderation)
- Fatty fish (salmon, tuna)
- Eggs
- Dairy products (full-fat milk, Greek yogurt)
- Whole grains, seeds and nuts
If you’re already eating these foods constantly, yet you still feel less fulfilled, you might need to give protein powders a shot. Our in-depth post right here can help you choose the best protein powder for your needs.
