5 Foods That Give You Energy This Pandemic
By
The Captain
September 1, 2020
5 Foods That Give You More Energy
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Bananas
Bananas are probably one of the best natural sources of energy. They contain plenty of complex carbs, vitamin B6 and are also rich in potassium; all of these elements give you an instant boost of energy.
Captain’s Tip: To maximize the benefits offered by bananas, include them in a tasty smoothie. Check out our favorite banana smoothie recipe right here!
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Fatty fish
What do you like more: salmon or tuna? Both options provide you with protein, fatty acids and B vitamins – all of which are great sources of energy. A single serving of tuna or salmon offers the daily recommended amount of omega-3 fatty acids.
Aside from boosting your energy levels, omega-3 fatty acids can also reduce inflammation, which can he a hidden cause of fatigue.
