Celebrity Diet: What to Eat to Shine Bright Like Rihanna

By The Captain November 5, 2019

Celebrity Diet wellness captain

Celebrity Diet

Rihanna is one of the most controversial celebrities on the red carpet and she definitely enjoys being in the limelight and showing off her stunning body. However, the Barbadian beauty confessed on many occasions that she loves to eat and is not very fond of diets and restrictions.

So how does she manage to maintain that killer body of hers?

Like many other Hollywood A-listers, the Barbadian beauty follows the Five Factor Diet, a new diet craze by Harley Pasternak, which enables you to eat five small meals a day. Each meal should include five key nutrients and at the end of the day, for the stricter followers, the overall calorie intake shouldn’t exceed 1.500 calories.

Given that she is a strong advocate of eating things that you like and find delicious, the 5-factor diet is perfect for Rihanna, since it includes a “cheat day” a week to give in to your cravings and guilty culinary pleasures.


The Five-Factor also applies to workouts, which means doing cardio, dumbbells and cool-down exercises for 25 minutes every day, five times a week.

So, there you have it! This is how Rihanna manages to stay amazing even when her busy schedule seems to stand in her way.  If she can do it, you too can do it!

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Wellness Captain