7 Ways to Make Your Food Healthier Without Any Effort
By
The Captain
November 30, 2019
6. Choose canned tomatoes over fresh
Tomatoes have cancer-fighting properties, and you’ll probably be shocked to find out that the most nutritious ones aren’t the fresh tomatoes, as you might have thought.
Processed tomatoes are the richest source of lycopene, because of their concentrated state. If you still want to buy them fresh, choose the smaller ones and deeper colored because they have more nutrients!
However, deep red tomatoes have more antioxidants than yellow or green tomatoes.
