Did You Know These 7 Foods Can Give You Gas?

By The Captain August 8, 2020

Wellness Captain Foods That Can Cause Gas

You probably already know that processed meals, fast food or alcohol can all cause unpleasant stomach pains, gas or even diarrhea and constipation. But did you know that many healthy foods (garlic included!) can have a similar effect?

It’s time to have a look at 7 surprising foods that can actually cause gas to anyone, so that you know how (and when) to include them to your diet. First one up…



Since it’s summertime, watermelon is clearly among our top treats to cool off daily. However, note that this fruit is very high in fructose. Although it’s a natural sugar, fructose can’t be completely absorbed by the GI system, which often leads to gas.


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Wellness Captain