9 Foods and Drinks You Should Stop Eating On An Empty Stomach Right NOW
In a joint study conducted by The American College of Cardiology, Heart Association, and Obesity Society on 15 most popular diets adopted in the United States, researchers found out that all of them recommended more vegetables, less added sugars and processed food. However, they left something out: the fact that some seemingly healthy foods cannot be consumed whenever we feel like it, especially not in the morning, on an empty stomach.
What we eat for breakfast sets the tone for the entire day to come, so, it’s important to start it off right. One way to do that is to avoid eating these foods or drinks on an empty stomach unless you want your digestive system to suffer the consequences.