These 11 Foods Help You Destroy Germs and Viruses, Science Says
Two years ago, I think none of us imagined that we’d be spending the spring of 2021 still trapped in our homes with minimal entertainment under lockdown.
Unfortunately, COVID-19 is still the main topic of interest as we’re doing our best to stay safe amid new variants and safety guidelines. The stake seems even bigger now that we’re so close to getting vaccinated and gaining immunity.
Until then, though, our only hope is to strengthen our immune system so we can avoid complications in case of infection. Thankfully, our diets can make a huge positive difference; specialists even have evidence that some foods can destroy germs or parasites and guard major systems from viruses, which is now more important than ever.
Today, we’ll have a look at 13 foods scientifically proven to strengthen your immunity to keep you safe and healthy naturally.