11 Common Beverages You Should Always Avoid
By
The Captain
May 25, 2019
Sugary coffee drinks
Sure, Lattes, Frappuccinos and the entire “chino” family are as tasty as they can be but they really stack up when it comes to nutrition. Coffee beverages with sugary syrups, chocolate or caramel toppings and all the other fancy stuff they may have, generally provide around 350 – 450 calories and 45-80 grams of sugar per drink. Talk about sugar rush!
In addition, the caffeine they usually include can give you a quick buzz through the first part of the day but later mess with your nervous system and sleep pattern.
Replace with: Simple, black coffee or de-caf.
Next, don’t be fooled by the name…..
