11 Common Beverages You Should Always Avoid
By
The Captain
May 25, 2019
Diet Soda
Calorie-free but full of negative health effects. That’s your diet soda. Even if some think it is a healthier choice instead of the regular soda, diet soda is usually full of chemicals that may pave the way for serious chronic diseases.
Apart from artificial color, diet soda includes aspartame, a sugar substitute meant to promote weight loss but found to do quite the opposite. It also enhances the sweet taste, usually making diet sodas sweeter than regular ones and leaving you craving for more sugar.
Replace with: Water. It is always the best choice to stay hydrated.
Next, a good reason to mix your own…..
