11 Common Beverages You Should Always Avoid

Pre-mixed alcoholic drinks

If you like to sip on Margaritas or Pina Coladas every once in a while, maybe it’s time to drop this habit. Such beverages not only do they include all sorts of preservatives but also lots of added sugar with detrimental effects. Much like diet soda.

These sugar-spiked drinks boost your energy but then make you crash and burn once the sugar high wears off. More than that, they make you very thirsty by speeding up the dehydration generally caused by alcohol.

Replace with: A glass of red wine with antioxidant benefits.

You should probably run away from this next drink…..

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