11 Common Beverages You Should Always Avoid
By
The Captain
May 25, 2019
Vitamin-enhanced water
Vitamin water has gained a lot of popularity in recent years. But you might be disappointed to know that in most cases it’s more hype than hydration. Although it is a healthier alternative to the sugar-laden juice and soda, it is still packed with calories. Roughly 120 calories per bottle, mostly coming from sugar.
When it comes to the actual vitamins, don’t expect these drinks to fix any deficiencies. Most of them contain vitamins that you can obtain from adopting a healthy diet. Not to mention such products are not exactly cheap.
Replace with: A multivitamin or detox water.
Next, we give you the cons of this pro…..
