11 Common Beverages You Should Always Avoid
By
The Captain
May 25, 2019
Protein Protein drinks
Drinking a protein shake before a workout to boost your performance or restore your depleted energy after a workout is common practice. However, if you’re chugging protein drinks instead of actually eating protein foods, just don’t!
Many products out there include hydrogenated oils, unnecessary nutrients and loads of artificial sweeteners that do your health no good. To sift the good from the bad, see How You Can Use The Best Protein Powder to Drop Pounds for Good.
Replace with: High-protein foods such as eggs, lean meat, yogurt, seafood.
This next one is not smooth…..
