7 Foods You Should Cut Down for a Low-Carb Diet
By
The Captain
February 5, 2019
Bread
All bread is rich in carbs and if you want to keep things balanced, you should take caution even for whole-grain bread. To get a better idea, here’s how many carbs you’ll generally find in one slice of the following bread types:
- White bread: 14 grams
- Bagel: 29 grams
- Whole-wheat bread: 17 grams
In other words, the next time you plan on snacking on a healthy sandwich, tortilla or bagel, count the bread carbs as well.
Next, did you know not all veggies are good for you?…..
