7 Foods You Should Cut Down for a Low-Carb Diet
By
The Captain
February 5, 2019
Starchy veggies
Almost every diet out there encourages people to consume as many veggies they like – and for good reason! Most options are also very high in fiber, which gives energy and helps you lose weight. However, some vegetables also contain many carbs you don’t really need. When it comes to these foods, it’s all about moderation:
- Potato: 37 grams of carbs (4 grams of fiber)
- Corn: 41 grams of carbs (5 grams of fiber)
- Sweet potato: 24 grams of carbs (4 grams of fiber)
Instead of corn or potato, you could go for healthier alternatives to complete your main meals. Some of the most popular low carb veggies are broccoli, mushrooms and avocado.
Our next food is not so sweet for your diet (while still being sweet)…..
