7 Foods You Should Cut Down for a Low-Carb Diet
By
The Captain
February 5, 2019
Fat-free salad dressings
If you’re on a low-carb diet, you probably consume salads on a regular basis. Unfortunately, this healthy meal can be instantly ruined by one simple ingredient: a dressing – and ironically, it’s the fat-free ones you should be afraid of!
To get a better idea, only two tablespoons of fat-free ranch dressing give you 11 grams of carbs, while the same amount of fat-free French dressing contains 10 grams of carbs. And trust me, many salads have more than two tablespoons of dressing.
To lower the carbs and keep your meals tasty, you can use olive oil, vinegar or even some yogurt.
Our next food might be high in fiber but it’s also high in….. yea, you guessed it…..
