7 Foods You Should Cut Down for a Low-Carb Diet
By
The Captain
February 5, 2019
Beans
Beans are very high in fiber, so they’re always a great choice to increase your energy levels. However, they also contain enough carbs to make you watch out for each portion.
This is how many carbs you’ll find in 160-200 grams of the main types of beans:
- Pinto beans: 45 grams of carbs (15 grams of fiber)
- Black beans: 41 grams of carbs (15 grams of fiber)
- Kidney beans: 40 grams of carbs (13 grams of fiber)
Depending on what else you’re planning to eat during the day, you can add beans to keep your carb count low. Due to their high fiber content, they are definitely a valuable food that should be part of your diet.
The next one might last for a long time, but if you eat it your diet won’t…..
