7 Foods You Should Cut Down for a Low-Carb Diet
By
The Captain
February 5, 2019
Honey
Honey earned its popularity around the world for having plenty of properties that improve your health – and it’s really tasty too!
However, a single tablespoon of honey contains 17 grams of carbs. This is more than one tablespoon of white sugar, which has 13 grams of carbs (and you really want to avoid white sugar!). So, as delicious as it may be, this food should also be consumed in moderation for a successful low-carb diet.
The last one may have free in the name, but it won’t free you from carbs…..
