7 Foods You Should Cut Down for a Low-Carb Diet
By
The Captain
February 5, 2019
Gluten-free baked foods
Similarly to fat-free, the term “gluten-free” makes most people think of something healthy. This type of food gained popularity mainly because gluten can cause gut inflammation and other unpleasant symptoms.
But when there’s no gluten, there are extra carbs! Whether we’re talking about muffins or bread, these baked goods are higher in carbs than their classic alternatives. What’s more, gluten-free baked foods are cooked using flour made of grains that increase your blood sugar faster.
