9 Efficient Ways to Lose Weight Without Dieting

Try some yoga

A study published in the Journal of the American Dietetic Association showed that women who attend yoga classes tend to lose weight faster. That’s because yoga focuses on a mindful approach to weight loss and nutrition, not only a physical one.

For instance, yoga practitioners consume food to feel full but do not overeat, no matter how large the portion is. This is apparently due to the self-awareness people learn to develop through yoga.

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