7 Ways Technology Can Help You Lose Weight

By M. C. September 20, 2021
weight loss exercise

Photo by Elnur from Shutterstock

Among those things that require a lot of focus and ambition, losing weight is one of the hardest things to do, especially when you do it alone. Actually, there is research that proves it; you’re more likely to stick to your diet plan and your workout schedule if you have support. While some dieters count on their family and friend’s support, others turn to their computers and smartphones to connect with a community.

As Marjorie Nolan (RD, a spokesperson for the American Dietetic Association and certified personal trainer) believes, social media is more and more popular for those who are trying to lose weight.

Either it’s Facebook or a smartphone app, there are many different technologies nowadays that offer you tips on how to lose weight, but also motivation and encouragement. If that’s what you want to do now, here are some ways to get weight loss support from other tech resources.


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