8 Popular Weight-Loss Diets That Could Be Total Disasters For You
By
The Captain
August 28, 2020
Juice cleanse
Among the myriad of fad diets, a juice cleanse is probably the most popular. In many health experts’ opinions, it’s also the worst. Let’s see why!
The juice cleanse involves drinking all your calories instead of eating them, all the while detoxifying your body and getting rid of the unwanted pounds. In reality, it’s a weight loss disaster waiting to happen. Not only that the super low-calorie juice cleanse is not sustainable by any means, but once you turn back to solid food, you’ll quickly regain any weight you might have lost. One more important downside: the weight you do lose is not really fat but muscle, something you definitely want to hold onto.
