14 Foods To Lower Your High Blood Pressure

By M. C. November 26, 2021
high blood pressure

Photo by Natalia Lisovskaya from Shutterstock

Hypertension, also known as high blood pressure, is the most preventable risk factor for heart diseases, and it’s becoming a matter of concern for many people. To be more specific, over 1 billion people around the world have high blood pressure.

There are various medications for hypertension, such as angiotensin-converting enzyme (ACE) inhibitors. Even so, focusing on changing your lifestyle and diet can have a great impact on lowering your blood pressure levels to their optimal ranges, and so reducing the risk of heart disease.

A more nutritious and heart-healthy diet is needed for all people who suffer from high blood pressure, including those who are already on medications. Here are a couple of foods that you need to add to your diet:


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