Best Green Superfood Powder: A Power-Packed Organic Substitute
No healthy diet is complete without greens, and eating them has never been easier, thanks to the green powders. If you are not a huge fan of vegetables, you have the green superfood supplement at your service. The problem begins when you have to decide which is the best green superfood powder for you out of the so many options available!
Now you no longer have to battle it out with broccolis and beans in your plate every day. Simply add some green superfood powder to your daily smoothie, and you are good to go.
Green supplements are not new in the market; they’ve been around for quite a while. Their popularity is widespread – especially among the non-vegans.
Choosing the right supplement can be indeed a daunting task. To make the decision-making process easier for you, I have attempted to offer an in-depth analysis of green superfood powder and review some of the high-rated supplements so that you can choose the product that is best-suited for you.
So, let’s get on with it!
Why are people motivated to eat greens?
There are several facts and myths prevailing in our society that motivate people towards eating green vegetables. Some get inspired by the plethora of health benefits they have to offer – and for good reason!
They are full of vitamins which give you more energy and support your immune functions and dietary fibers which regulate blood cholesterol level and reduce the risk of heart disease.
Moreover, the nutrients provided by green vegetables, such as potassium and magnesium, help control blood pressure and glucose levels, facilitating the connection between muscles and nerves.
And all these come in a low-calorie package which is perfect for those who want to lose weight. They come in all sizes and shapes and can be efficiently consumed as healthy snacks with no adverse effects on your waistline.
In some cases, people eat greens under the compulsion of messages that dwell on the negative aspects of what happens when you do not consider healthier lifestyle choices.
Do You Really Need Greens Supplements?
Greens are those wondrous vegetables that can be quite unassuming. Packed with diverse nutrients, they can help you not just lose weight, but reduce the risk of cancer, strengthen your bones, improve your immunity and, the best part – they make you look younger. [1]
Making greens a mandatory part of your meal ensures that your body is getting the adequate amount of nutrients it requires to function optimally. The question that arises next is what should you do when you don’t like eating them or do not have enough time to prepare a meal for yourself encompassing your green fix.
That is where green superfood comes to your salvage.
Green supplements are manufactured by combining a number of green plants that are dried and blended together. This combination offers you an abundant amount of various vitamins and minerals that are necessary to boost your health. Eating green vegetables per se cannot be as effectual.
Moreover, given the unfortunate environmental conditions, the vegetables are not as nutritious as they once were. Due to higher yielding crops, the mineral and vitamin decline among vegetables, and fruits for that matter, ranges from 5 to 40 percent, compared to 50 years ago.
In addition, today’s lifestyle takes a higher toll on our bodies than it happened to our ancestors. With stress levels that have skyrocketed and increasing pollution, our bodies are wearing out their stock of minerals and vitamins at a much faster pace.
Therefore, consuming green supplements ensures that you get the exact amount of minerals and other nutrients that your body needs on daily basis and that too free of any contaminants! They can be your ultimate organic fix that you can consume easily, especially if you are not a fan of green vegetable yet still want a healthier lifestyle.
How Does Your Body Benefit From Green Superfood?
With all the processed food that your diet normally constitutes of, your body is likely to get acidized, making you more vulnerable to diseases. Green vegetables help cleanse your body from the toxins piling up due to all the unhealthy food you have been feeding it with. They alkalize your blood and energize your body cells to boost your overall strength. [2]
While consuming green vegetables raw is important, it may not be everyone’s cup of tea.
Being a non-vegan enthusiast, it can be a difficult task to maintain a healthier diet. When you eat greens as supplements, they not only make the consumption easier for you but also allow your body to process it quickly. Your body does not have to wait for all the digestion process to take place to liquefy the vegetables. Green superfood can be easily digested and is transferred to your bloodstream, making you feel energized and refreshed right instantly.
There are several benefits of green superfoods. The most important of them is their ability to alkalize your body. When your body gets too acidic, it is unable to maintain the pH balance. This results in instigating kidney and lung-related health problems. [3]
Also, these supplements are a blend of different green vegetables constituting different minerals such as calcium or magnesium. The best green superfood powder can offer you a combination of useful minerals all at once which you may not be able to consume if you incorporate green vegetables into your diet normally. These boost your metabolism and supercharge your body.
Green supplements are full of antioxidant properties. With different types of seaweeds and grasses combined together, they can be highly beneficial in improving your immunity. The blend of different grasses supports your thyroid and ensures the wellness of your liver. Combination of various ginsengs can strengthen your immune system and help you elevate your defense against daily stress. [4]
What Are the Categories of Green Superfoods?
Extremely rich in chlorophyll, green superfoods constitute of readily digestible nutrients, compounds with a tendency to burn fat, and vitamins and minerals to help your body heal and strengthen. [5] There are six primary categories of green superfoods that you can find in the supplements:
Wheat Grass
The sprouted grass of wheat seed is referred to as wheat grass. The best part about green superfoods is that they do not carry any gluten, so you do not have to worry about any adverse side effects. Wheatgrass contains no allergic agents and is completely safe to use.
It helps maintain your body’s pH levels by alkalizing and helps normalize the thyroid gland to ensure effective metabolism. Wheatgrass is highly effective in promoting weight loss.
Barley Grass
Barley grass is abundant in calcium, iron, and Vitamin C and B-12. It more enriched than cow’s milk, spinach, and a vegetarian diet. With its anti-viral activities, barley grass can really give your immune system a boost.
Wild Blue-Green Algae
The power of algae cannot be underestimated. Being a phytoplankton, wild blue-green algae is highly nutritious. Constituting 60% of protein, it can play a more beneficial part in your meal than red meat or soybeans.
Spirulina
Containing 70% of complete protein, Spirulina is a cultivated micro-alga. It helps maintain blood sugar levels. Also, it can help with weight loss and offers nutrition to the body.
Chlorella
The nutrition breakdown of Chlorella, a freshwater alga, constitutes complete protein, vitamins B, C and E, and several other minerals. It facilitates in strengthening the immune system and reduces the risk of heart problems by reducing cholesterol levels and preventing arteries from hardening. [6]
Green Leafy Vegetables
Though green leafy vegetables are highly nutritious and are readily available in the market, they are not widely consumed. They are found to have abilities that can lower the risks of heart diseases and cancer. Constituting of high chlorophyll levels, digestible proteins, enzymes, vitamins and minerals, green leafy vegetables can serve as a wondrous tonic for your brain.
Who Needs to Use Green Superfoods?
With the hectic world in which we live today, I believe everyone can benefit from green superfoods. Their list of extensive benefits is tempting enough for everyone to consider making them part of their regular diet plan. According to the health and nutrition authorities, our daily diet must contain at least five portions of fruits and vegetables. The figures however, show that this amount is not met by most people.
- Less than 1% of men & 4% of women ages 18 to 24
- Less than 6% of men & 9% of women ages 25 to 34
- Less than 14% of men & 16% of women ages 35 to 49
- Less than 24% of men & 22% of women ages 50 to 64
Green superfood supplements have made lives easier and healthier for almost everyone.
In the fast-paced schedule where you have to fulfill your work-related demands and maintain a healthy social life simultaneously, keeping track of healthy meals can be quite frustrating. Green superfoods are full of nutrition and packed with energy resources. They can easily fulfill your nutrient requirements without requiring you to invest time in preparing the meal. All you have to do is mix a couple of scoops of green superfood supplements in your smoothie and drink it on the go.
If you are a fitness enthusiast yet are unable to maintain the right proportions of food groups in your meal, green superfood can be ideal for you.
Many gym goers base their diets on protein, which is known to boost performance and recovery, but this in turn, can increase acid load. Therefore, green superfood supplements are just what you need due to their alkaline properties.
Also, because such supplements have antioxidant effects on insulin levels, which are essential to an efficient training, it is not recommended taking them within 3 hours of training.
Green superfoods can be highly beneficial for you if you are aiming to lose weight. As mentioned previously, green superfoods contain components that increase your metabolism. [7] This facilitates digestion of the food in your body and helps you lose weight without requiring you to indulge in heavy work out.
If your job requires you to travel a lot, or you have an inclination towards more walking, green superfood supplements can be a highly beneficial source of strength for you as they keep you stress-free and boost your energy . [8]
The best green superfood powder can help you maintain a healthy life, ensuring that you have a stronger immunity to combat against diseases. Even if you do not have weight issues or health problems, you can still benefit from green superfood powder to live a fuller, energetic and a better life.
How to Choose the Right Green Superfood Powder?
If you are new to green superfood supplements, you are bound to face challenges in determining which superfood powder is good for you and which is not. You may find a lot of green powders labeled with claims, stating the unlimited health benefits that you can attain from them. Most of these claims, however, are not supported by research. The dearth of research in this precise area makes it difficult to determine if you should believe in the mentioned benefits. So, as a beginner, I recommend you to prioritize three major metrics:
- Quality
- Taste
- Nutrition
These three metrics are of utmost importance when you are planning to choose a green powder. [9] This obviously means that you have to test a few brands. There is a diverse range of green powders and they are accompanied by additional add-ons including prebiotics, enzymes, and fibers.
So, if you are looking to use green superfood supplements for a particular purpose, you need to be watchful about the additional dietary supplements offered. For instance, if you need green superfood powder to improve gut health, you should consider taking a supplement containing prebiotics and probiotics. [10]
Some of the supplements also have additional herbs, vitamins, and minerals that have the risk of interacting with other drugs you might be using. It is important that you discuss it with your dietician or medical professional before integrating these supplements with your other medication.
Which is the Best Green Superfood Powder?
To recommend the best green superfood powder, we have reviewed a range of pertinent supplements that are suitable for you. Keeping in mind the categories of people who can benefit from the green superfood, and the metrics of quality, taste, and nutrition, here are the top five products that we have analyzed.
These products are chosen on the basis of best green superfood powder reviews available online, and the users’ experiences are taken into account.
Naturelo Raw Greens Superfood Powder comprises a blend of various organic ingredients, including spirulina, barley grass, alfalfa, wheat grass, chlorella, acai, goji berries, kale, spinach, broccoli and nearly 26 more organic plants’ extracts. This diverse combination makes the supplement highly nutritious and can give you several benefits from multiple sources in one place. It is a whole food drink mix that is naturally sweetened and has a wild berry flavor.
- Contains all the essential vitamins, minerals and antioxidants
- Can be used in making vegan smoothies and instant daily shakes
- It is sans any unhealthy component like gelatin, additional sugar or preservatives
- It may not go well with your taste buds in the beginning but can settle with time
- Some reviewers report it to be awfully sweet
Manufactured with naturally existing Hawaiian Spirulina, this green superfood powder is a complete source of energy. Comprising of natural superfood, spirulina, it further entails organic greens such as kale, broccoli and spinach; antioxidants like acai and goji berries; and probiotics like Saccharomyces boulardii. This Complete Superfood Powder serves as an immunity and energy booster, and contributes towards improving your ocular and cognitive health.
- Recognized as one of the world’s most nutritious superfood supplements
- Easy to use and can be mixed with beverages, salads, appetizers, and smoothies
- Naturally consists of protein, iron, beta-carotene, minerals, vitamin B12 and several other essential nutrients
- You may incur side effects like sweating and gastrointestinal issues if you exceed the dosage.
- Some producers may integrate Inulin in the supplement which is insoluble by humans
Using a combination of farm fresh greens and wholesome fruits, Amazing Grass Green Superfood Antioxidant Organic Powder is a well-acclaimed supplement with positive reviews. It is reported to help you lift your mood and boost your energy. Using seven greens with alkalizing capabilities, this supplement has natural digestive functions and high antioxidant properties.
- Aids cleansing your body by converting free radicals into harmless waste products
- Free from gluten, additional sugar, and any other unhealthy element
- Available in various flavors to enhance user experience
- Some reviewers complain about taste and blending tendency
- Ingredients may cause food allergy
This Alkalizing Superfood Greens Powder constitutes of carefully selected raw organic vegetables, cereal grasses and algae that are dense in nutrition. With just 15 calories per serving, this supplement is promoted as a rich source of vitamins, trace minerals, antioxidants, enzymes and other phytonutrients.
- Beneficial for weight loss
- Boosts immune system
- Aids detoxification process in the body
- You can lose all enzymes and nutrients if exposed to high heat
Evogen Evogreens is a green superfood that is designed for the needs of physique athletes who undergo hardcore workout and training. The supplement constitutes of components that help increase the strength of the body physically. According to reviews, it can be beneficial for non-athletes as well.
- Support athletic performance and recovery
- Improves cardiovascular health
- Great for diverse physical activity
- Strong taste may not go well with some people
Our Choice
As per the best green superfood powder reviews presented above, I recommend Pure Hawaiian Spirulina Green Complete Superfood Powder. This product showcases positive attributes and is highly acclaimed among the users. Its characteristics show it as a strong source of energy. The supplement entails all major green superfoods, making it highly nutritious. Also, it has a positive impact on your health and immune system. It suffices the three metrics of quality, nutrition, and taste. As per the reviews, users find it good in taste and extremely nutritious, all the while efficient in terms of weight loss due to its low amount of calories.
According to the findings of the article, the best green superfood powder is the one that has the perfect blend of green superfoods and improves your bodily strength.
Green superfoods have the ability to reduce your weight, improve your health, and offer you vitamins and minerals that can help your body heal and strengthen. Pure Hawaiian Spirulina Green Complete Superfood Powder is one supplement that checks all these boxes! There are some disadvantages as well referring to marginal side effects, but their occurrence appears to be rare in the user reviews. This product, overall, is good in taste and is easy to use. You can mix it with beverages, salads, appetizers and enjoy it anywhere anytime.
