10 Canned Foods You Should Avoid at All Costs

By M. C. February 14, 2022

Photo by David Esser from Shutterstock

Del Monte Sliced Peaches

If you remember eating these as a kid, we bet you didn’t know that they’re soaking in water, high fructose corn syrup, corn syrup, AND sugar! Just imagine that marinating in this sweet combination, only half a cup of these peaches racks up 21 grams of sugar.

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And as the USDA Nutrient Database has mentioned, the same half a cup of natural peach slices would have only 7 grams of sugar. That equals 28% of the recommended daily limit of any added sugars. So, if these numbers scare you and you want to cut back on the sweet stuff and pick up the “Lite” can, it would be better.


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Green Shakes: The One Thing You Need for Energy and Weight Loss

Learn The One Simple Thing You Need To Do for Energy and Weight Loss