6 Ways Natural Light Can Make You Healthier (and How to Get More)
By
The Captain
October 27, 2020
How to get more natural light
Given all the health benefits provided by natural light, it would be a shame not to take advantage of it more. Here are a few ways to let the sunshine in and enjoy more of its benefits:
- Use mirrors to reflect the sunlight inside your room and brighten it up.
- Keep blinds raised throughout the day or simply remove heavy curtains to allow the sun in.
- Use smart colors for your walls: white is the most reflective color but pastel colors are also efficient in reflecting the sun rays.
- Get out as often as possible. Exercise outdoor, take a nice morning walk or perform some chores around the house.
- Supplement with vitamin D if your levels are low (talk to your doctor and ask if supplementation might be right for you)
- Move your desk closer to the window or workout at the gym, by the window.
