7 Possible Reasons You Are Cold All The Time
How to get warm
If you’re cold all the time, a temporary measure to warm up is to cover yourself with a warm blanket when at home, dress in layers or simply turn up the heat. If these methods prove ineffective, there might be a temporary underlying problem you need to deal with, such as:
- take a nap or go to bed earlier than usual if you haven’t been sleeping well lately
- include more fruits, vegetables, whole grains, and lean meat in your diet if you suspect you have a nutritional deficiency
- try to perform relaxing activities to lower your stress levels.
When to see a doctor
If you’re constantly sensitive to cold temperatures or feeling cold even if the weather is not that chilly, you might want to seek the opinion of a doctor. Based on your medical history, as well as the cold-associated symptoms, if any, such as tingling in your hands or feet, unexplained weight loss, extreme fatigue etc., you might have to do medical exams and blood tests to get to the bottom of your problem.
Speaking of which, you might also want to check out these 9 Weird Physical Signs You Might Have Serious Health Issues.
