Avoid These 7 Foods That Cause Inflammation At All Costs!

By The Captain June 18, 2020

bowl of rice

Refined carbohydrates

Not all carbs are bad but refined carbs have a higher glycemic index and can cause quite a damage to your body. “(Refined carbs are) similar to added sugars because nothing slows their breakdown. They hit your bloodstream quickly and spike your blood sugar. And elevated blood sugar creates an inflammatory response,” warned Coates. “Your body is trying to remove the sugar from your blood, so it stimulates that inflammation.”

Refined carbs can be found in white flour products (bread, crackers) white rice, white potatoes, various cereals, and other processed products which include added sugar or flour.


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Wellness Captain