Avoid These 7 Foods That Cause Inflammation At All Costs!

By The Captain June 18, 2020


Omega 6 fatty acids

Omega 6 fatty acids, along with Omega-3 fatty acids, are essential to the body. However, if you disrupt the balance between these acids and consume too much Omega-6s, you increase your risk of inflammation. For most people, an omega 6 to omega 3 ratio of 4:1 is ideal. This means t 4 omega 6s for every 1 omega 3.

If you want to enjoy Omega-3 anti-inflammatory properties and improve your omega 6 to omega 3 ratio, avoid vegetable and seed oils such as corn, safflower, sunflower, grapeseed, soy, peanut as well as mayonnaise and certain salad dressings.


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Wellness Captain