7 ‘Vices’ Your Doctor Actually Wants You to Have
By
The Captain
November 13, 2020
Enjoy a cup of coffee
Lately, we hear more and more specialists advising us to skip our morning java – but is that really good?
Much like anything else in life, consuming caffeine excessively can have a negative impact. However, you can enjoy a cup of coffee every single morning if that’s what kickstarts your day. Multiple studies have shown that good quality coffee can prevent heart disease while providing important antioxidants.
Remember: when it comes to coffee, less is more! This means that it’s best to avoid added flavors, creams and sugar as much as possible.
Looking for more useful nutrition tips? Check out our content below:
- 7 Worst Foods You Can Eat for Diabetes (+ Healthy Alternatives)
- This Food Can Reduce Your Risk of Colorectal Cancer by 17%, Study Says
- 5 Ways You Can Lose Weight AND Still Eat Desserts
