Stop Your Back Pain with These 6 Simple Habits
Lift lighter weights
Weightlifting can bring plenty of health benefits in the long run as it strengthens your muscles while maintaining a healthy bone structure. However, pushing yourself too hard by lifting heavier things may have the exact opposite effect – and I’m not just talking about your workout sessions at the gym.
As it turns out, even your laptop bag or a week’s worth of groceries can put too much pressure on your spine, which leads to back pain. Next time you go shopping, for example, try using a rolling cart with wheels; trust me, your back will thank you!
RELATED: Treating Back and Neck Pain at Home (Alternative Therapies)
Sleep with a pillow…
…but not where you think. One of the biggest threats to your back’s health is the pressure it gets when you sleep on your back.
If you know you’re a back sleeper, placing a pillow under your knees can relieve some of the pressure on your back during nighttime.
