5 Supplements and Vitamins to Fight Off the Pandemic Stress

1. Melatonin

Stress can show up in your life in many ways, but one of the primary ones involves your sleep quality.

Many reports from the Current Topics in Behavioral Neurosciences have been linking stress to insomnia, which can prevent staying asleep or falling asleep quickly. Luckily, melatonin supplements can work wonders in regulating your sleep schedule. Why?

Well, melatonin is a hormone naturally produced by your body; its main purpose is to establish the sleep-wake cycles so your body can get enough rest. Normally, melatonin production increases when it’s dark and decrease in the morning so your body can know when to fall asleep and wake up. When melatonin levels are irregular, your sleep schedule is all over the place – and stress can have that kind of impact.

This review of 1,683 people diagnosed with sleep disorders, for instance, revealed that taking melatonin supplementation can reduce the time it takes for them to fall asleep while improving sleep quality.

Taking melatonin supplements doesn’t usually cause side effects, nor does it cause addiction. However, you should always talk to your doctor before starting such a treatment.

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