5 Supplements and Vitamins to Fight Off the Pandemic Stress
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Kava
Piper methysticum, or kava, is a tropical plant naturally growing in the South Pacific islands. The roots of this evergreen shrub have been used for centuries by locals as a main ingredient for a beverage called kava kava.
These natives have been using kava kava as part of traditional ceremonies, but over time specialists became aware of the health benefits provided by this wonder plant.
Kava roots have an active compound called kavalactone, which is now known for its ability to reduce stress naturally. How?
Kavalactones can inhibit the breakdown process of GABA (gamma-aminobutyric acid). This neurotransmitter can affect the normal activity of your nervous system, thus reducing stress and anxiety.
As a plus, this compound can be taken in a wide range of forms from tea to powder or capsules. It’s generally recommended that you take 120-280 mg of kavalactones over the course of 4-8 weeks to benefit from their properties.
ATTENTION! Make sure to talk to your doctor before taking any kava supplementation. Several studies have found that some kava supplements can increase your risk of liver problems because many manufacturers are using the leaves or stems of the plant in the manufacturing process. In fact, only the root of the plant is truly beneficial and harmless, so it’s best to pick the right product with a health specialist first.
