Dehydration – 10 Signs You’re Way Too Dehydrated

9. Sugar cravings

Craving something sweet may be a sign your body needs more water. Maybe you’re not hungry, you’re just thirsty.

Dehydration can cause serious problems for all organs, including the liver, which stores and releases glycogen, or glucose, the sugar your body uses for energy. This is why the body usually craves something sweet because it gives it a quick energy boost.

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