Back Pain – 5 Simple Tips to Keep Great Posture at Any Age
By
The Captain
January 18, 2020
Make a snow angel
Remember the joy of making angel shapes in the snow? Turns out, doing this exercise on the floor for three minutes a day can really improve your posture.
According to Dr. Bean, snow angel movements make you more flexible and release the pressure felt on your shoulders and back caused by having the same, unnatural posture for hours every day.
