World’s 5 Healthiest Fruits You Should Include in Your Diet
World’s 5 Healthiest Fruits
Fruits are gold mines when it comes to vitamins, minerals and fibers. The positive effects that daily fruit consumption has upon our health are demonstrated by many relevant scientific studies.
These include: reducing the risk of heart disease, stroke, protecting against certain types of cancer, preventing obesity and diabetes, normalizing blood pressure and reducing the risk of kidney disease and bone disease.
All fruits are loaded with lots of vitamins and minerals which are especially good for our health, but there are some that stand out from the crowd.
Grapefruit
Grapefruit is the healthiest citrus fruit thanks to its flavonoids which help protect your organism against some forms of cancer, obesity, and inflammation.
Grapefruit has an important role in weight loss diets and helps reduce insulin resistance. A study made on 91 people demonstrated that those who ate half a fresh grapefruit before meals lost more weight than those who didn’t.
Also, eating half a grapefruit per day has been shown to reduce cholesterol levels and help prevent kidney stones.
Pineapple
This tropical fruit is very rich in nutrients, antioxidants and other enzymes that can fight inflammation and disease.
Extremely delicious, this fruit is also low in calories and rich vitamins. Pineapple is especially high in vitamin C and manganese.
Pineapple also contains high quantities of bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein.
Blueberries
Blueberries have powerful health benefits and impressive nutrition profile, being high in fiber, vitamin C, vitamin K and manganese.
Besides being a super-food, they are also considered to be the fruit with the highest antioxidant content, having powerful effects upon the immune system.
The good news is that because they are so delicious, it will be a pleasure for you to include them in your daily diet.
One study showed that the antioxidants in blueberries might have a protective effect on your brain. For example, eating blueberries every day has been shown to improve memory.
Apples
Apples are the most common fruits, containing high amounts of fiber, vitamin C, vitamin K, vitamin B, and potassium.
Many studies have shown that apple consumption can help promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s.
Another important health benefits apples have, is their pectin content. Pectin is a prebiotic fiber that helps improve digestion and metabolic health, fighting the good bacteria in your gut.
Watermelon
Watermelon is 92% water and besides being very delicious helps you stay hydrated.
The combination of water and fiber is good because you’re eating a good volume of food without having too many calories.
Watermelon is loaded with vitamins A and C. It’s also high in antioxidants, such as lycopene, carotenoids and cucurbitacin E.
