Always Hungry? Experts Explain 10 Possible Reasons & Solutions
#5: You’re drinking less water than you need
Staying hydrated is crucial for your health for so many reasons, from major organ functionality to digestion and skin. Multiple studies such as this one proved that consuming water before each meal can also regulate your hunger by reducing the appetite.
For example, this piece of research from the European Journal of Nutrition surprisingly found that all 14 participants who drank 2 cups of water before each meal ended up consuming 600 fewer calories than the other group who didn’t drink any water.
As a conclusion, if you’re not drinking water before meals (or in general), it might be a solid reason why you’re feeling hungry so often.
While doctors have many recommendations on how much water you should drink daily, the best tip is to simply drink every time you’re thirsty. Keep a bottle of water nearby wherever you go and make a habit of getting a sip every now and then.
Drinking water can also help you lose weight, sometimes even more than you think; you can check out the science behind this fact right here.
