7 Best Foods to Keep Your Diabetes Under Control

By The Captain February 21, 2020

diabetes wellness captain

Living with diabetes doesn’t mean you can’t enjoy the foods that you like. You just have to learn to balance your meals and choose healthy foods that can help you stay healthy, improve your well-being and avoid any future complications.

According to the American Diabetes Association (ADA), for people suffering from diabetes, this is the secret to a beneficial diet:

  • Consume fruits and vegetables.

  • Eat lean protein.

  • Opt for foods with less added sugar.

  • Avoid trans fats.

If you want to keep your blood sugar levels in check and control your diabetes, include these 7 best foods for type 1 and type 2 diabetics into your diet and reap their numerous benefits.


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Wellness Captain