7 Best Foods to Keep Your Diabetes Under Control
By
The Captain
February 21, 2020
Greek yogurt
Greek yogurt is a great option for people suffering from diabetes. That’s because it is packed with probiotics, live and active cultures called Lactobacillus or Bifidobacterium. These little guys improve digestion as well as cholesterol levels in people with type 2 diabetes and reduce heart disease risks.
Some studies indicate that consuming probiotic foods such as Greek yogurt can reduce inflammation and lower the levels of oxidative stress while increasing insulin sensitivity.
In addition, Greek yogurt is high in protein and contains around 6–8 grams of carbs per serving, promoting weight loss and calorie management.
