Did You Know These 7 Foods Can Give You Gas?
By
The Captain
August 8, 2020
Apples
An apple a day keeps the doctor away – but! If you’re struggling with fructose malabsorption, it might be better to limit its consumption. This condition means that your body cannot absorb natural sugar, thus causing bloating, diarrhea and other digestive problems.
Garlic
According to Cleveland Clinic, garlic can boost the immune system while being a powerful anti-inflammatory as well. Therefore, you should definitely not cut it out of your diet completely.
Note that garlic is a FODMAP food, which means it contains certain types of carbohydrates that may cause gastrointestinal issues including bloating and gas.
