Did You Know These 7 Foods Can Give You Gas?
By
The Captain
August 8, 2020
Snow peas
Sweet, flavored and refreshing, snow peas also provide plenty of important nutrients. However, they also contain GOS (galacto-oligosaccharides), a chain of sugars hard to digest by our bodies. As a plus, snow peas are also high in polyols, which can also cause bloating, gas and stomach pains.
Onions
Much like garlic, onions are also on the list of FODMAP foods. Aside from belonging to this category, onions are also high in fructose which, as we now know, can lead to gas and bloating.
