9 Foods and Drinks You Should Stop Eating On An Empty Stomach Right NOW
Yogurt
Many people believe that eating yogurt with fruits in the morning is a good way to lose weight. However, not all yogurt is created equal and some might have negative effects on your health, especially when consumed on an empty stomach.
Many yogurts available in stores are packed with added sugar and have no healthy fats whatsoever. Instead, they are full of artificial sweeteners. More than that, they lack protein and other important nutrients. If you really want some yogurt in the morning, stick to plain Greek yogurt and sweeten it yourself with fruit or honey. That being said, check out these 5 Valuable Health Benefits of Honey, According to Nutritionists.
Citrus fruits
Speaking of fruits, we all know fruits have lots vitamins, minerals, antioxidants and fiber and provide a whole range of health benefits. However, citrus fruits might not be good for just about everyone, especially on an empty belly. Â People with diabetes or those with sensitive stomachs should stay away from high-acidic fruits such as oranges, lemons, limes, and grapefruit, as these can cause and worsen heartburn, acidic reflux, and other gastric-related symptoms.
In addition, citrus fruits can be high in carbs and cause a rise in blood sugar levels. For diabetics, this is definitely not a good thing, so, you might want to check these 7 Essential Breakfast Rules for People with Diabetes, instead.
