Not Eating Enough Fruit and Veggies? You Might Regret It

By The Captain November 12, 2019

Fruit and Veggies? wellness captain

Fruit and Veggies?

Remember when your mother used to tell you: “eat all your veggies, they’re good for you”? Turns out, she was right.

Eating fruit and vegetables and loading on their nutrients can help you and your overall health in so many ways. Consequently, not eating enough can have serious consequences and can cause significant health problems such as heart disease, diabetes, and even cancer.

Are you not eating enough fruit and vegetables? Here’s what it can do to your body:


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