8 Best Foods to Eat When You Have a Cold (and Two to Avoid)

By The Captain February 11, 2020


Say No to COLD!

Nutrition is extremely important to our health and development. The right foods can provide energy, help you lose weight or simply facilitate a healthy lifestyle. When you’re not feeling well, eating the right foods is more important than ever because they can help your body fight illnesses and heal faster.

Read on to discover the best foods to eat when you have a cold and the ones you should avoid if you know what’s good for you.


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Wellness Captain